The Trapz Make the Girl
(Kellie's Crossfit Journal)
Saturday, December 4, 2010
Saturday December 4
Strength:
OHS
3 - 3 - 3 - 3
68 73f 73 78
WOD:
10rds
6 tall clean thrusters, 45lb
6 box steps, 45lb, 16"
12:14 RX
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