Tuesday December 7 2010

1. Box squats
12x2, 75lb, 14" box
Got good depth

2. Good mornings
6 - 6 - 6
75 80 80

3. Ab rollouts pyramid
1-6, 6-1

Monday November 29 2010 7:45pm

Strength

Shoulder press
5 - 5 - 5 - 5
55 65x3 60 62.5

PR for 5.

3 x 8 ab rollouts

WOD

5 rounds
10 pushups (went to knees after failing on 10th rep in 3rd round!)
10 pullups (purple & black)
UNBROKEN

7:24