Skills:
Max pullups
1 with the green band
Push jerk
WOD:
7 rounds for time:
3 push jerks, 57.5lbs (rx: 95)
6 push ups (on knees)
12 abmats
Got frustrated with the pullups, I could get 3 in a row on the green band on Monday.
Happy with the WOD, kept pace pretty good (with Jill) up until the middle of the 5th round, lost a bit of time on the abmats.
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