The Trapz Make the Girl
(Kellie's Crossfit Journal)
Monday, May 3, 2010
Monday 3 May 2010
Skills:
max pullups
16 with green band
WOD:
Back squat
3-3-3
105-115-125
Bench press
3-3-3
70-75-80f on 3rd rep
Pullups were good!
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