WOD:
5 rounds for time:
200m run with med ball, 8lb (rx 14lb)
6 ring dips, purple band (rx 4 unassisted)
12 pullups, blue band (rx unassisted)
15 wall ball, 8lb (rx 14lb)
29:03
Shockingly, I didn't see this coming. This was the final day workout from the BC Sectionals Crossfit Games qualifiers!
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