The Trapz Make the Girl
(Kellie's Crossfit Journal)
Tuesday, November 2, 2010
Monday November 1 2010
Strength
Banded bench press
1 - 1 - 1 - 1
75 80f 80f 77.5
WOD
5/21-5/15-5/9
KB swings, 24kg
Chinups (don't remember which band)
7:13
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