The Trapz Make the Girl
(Kellie's Crossfit Journal)
Wednesday, October 13, 2010
Wednesday October 13 2010
WOD
Helen
3 rounds
400m run
21 KB swings, 16kg
12 pullups (purple & black)
15:15
Compare to
April 7th
. 4+ minutes faster today with heavier KB and less assistance on pullups.
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