Wednesday, June 23, 2010

Wednesday June 23rd

WOD:
12 x 2 rep box squats, 75lb (rx: 70% 1RM squat = 95lb)

6 x banded power clean @ same weight as yesterday
Well, I did 3 of these, one at 40.5lb and two at 52.5lb. Was difficult, and they were more full cleans than power. Cleaning 95lb afterwards felt fine, not too different to normal, except that I don't think I needed to squat very deep.

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