25 lunges
3 sets of:
10 KB swings (16kg, 12kg, 8kg)
10 abmat
10 squat
10 lunges
- 50 lunges were prescribed, but wasn't able to manage that.
- started with the 16kg kettlebell in the first set, and worked down from there.
-broke up the KB swings & squats into about 4,3,3
Hard work this Crossfit!
Was pretty sore the next day (Monday), but Tuesday & Wednesday were brutal! Hobbling everywhere! So sore in the quads and hamstrings. Also, I could feel that I'd worked in the upper back.
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