Strength
Front squat
5 - 5 - 5
95 105 115 pr
WOD
12 - 9 - 6
135lb deadlift (RX: bwt)
box jumps, 24"
6:08
Started with the bar at BWT, but realized it wasn't going to happen. Did a couple reps at 155 and Jesse told me to go to 135lb.
I was sick and miserable, and felt it all the way through the workout. But, all good.
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