Crossfit Rainier
Event 1:
1rm deadlift, axle bar, 3 attempts
183lb, 193lb, 203lb
felt really good, little off centre on the last lift, but feel like I could have lifted more
Event 2
2 rounds of
200m run
5 atlas stone loads, 100lb
1 16ft rope climb
10 minute time cap, finished in 7 something
Event 3
7 shoulder to overhead (split jerked it), 93lb (RX 113lb)
21 double unders
6 min time cap, timed out at 17 DU in the first round. Lost my ability to skip.
Event 4
Farmers Carry/Sandbag Medley
20m sprint
100lb farmers carry
20m sprint
100lb sandbag carry
26 or 29 seconds
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