Filthy Fifty
as rx, except:
45lb bar for push press/goodmornings (33lb rx)
ROM on knees to elbows.
59:22
Felt very drained right from when I left my house on my bike. Did not eat before this work out. Cried a little. Finished this.
The end.
Showing posts with label walking lunges. Show all posts
Showing posts with label walking lunges. Show all posts
Tuesday, August 17, 2010
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