The Trapz Make the Girl
(Kellie's Crossfit Journal)
Showing posts with label
turkish getup
.
Show all posts
Showing posts with label
turkish getup
.
Show all posts
Tuesday, April 13, 2010
Tuesday 13 April 2010
Skills:
Turkish getup
Completed left & right with:
8kg kettlebell
7lb sandbar
WOD
5 rounds for time of:
200m run
15 pullups (green+black)
30 situps
28:54
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