Showing posts with label turkish getup. Show all posts
Showing posts with label turkish getup. Show all posts

Tuesday, April 13, 2010

Tuesday 13 April 2010

Skills:
Turkish getup
Completed left & right with:
8kg kettlebell
7lb sandbar

WOD
5 rounds for time of:
200m run
15 pullups (green+black)
30 situps

28:54

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