Strength
Banded box squats
6 x 2
75lb, black bands
WOD
5 rounds
10 deadlift, 95lb
10 toes to bar - ROM: knees up
50m sprint
11:43
Showing posts with label toes to bar. Show all posts
Showing posts with label toes to bar. Show all posts
Thursday, August 26, 2010
Subscribe to:
Posts (Atom)