Showing posts with label snatch grip jerk. Show all posts
Showing posts with label snatch grip jerk. Show all posts

Wednesday, September 8, 2010

Tuesday September 7 2010

Strength

Snatch grip jerk from shoulders

95 - 100f - 100

WOD

Griff
run:
800m forward
400m backward
800m forward
400m backward

17:27
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Tuesday September 7 2010

Strength

Snatch grip jerk from shoulders

95 - 100f - 100

WOD

Griff
run
800m forward
400m backward
800m forward
400m backward

17:27
Posted by at No comments:
Labels: , ,
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