Can't quite remember the details of this, but I think it was:
3 rounds, 1 min each of:
snatch balance (9,5,8)
box jumps (16,14,16)
row for calories (11,11,13)
103
Showing posts with label snatch balance. Show all posts
Showing posts with label snatch balance. Show all posts
Wednesday, September 22, 2010
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