Skills:
SDHP
3-3-3
63lb/73lb/78lb; got only 1 acceptable rep @ 78lb, fail on other attempts.
WOD:
Squamish Fight Gone Bad
1 round, 1 minute each of:
Wall ball, 8lb (rx: 20lb) 18
Deadlift, 95lb (rx: 155lb) 11
Box jumps, 20" (rx: 24") 11
Bench press, 38lb (rx: 95lb) 19
Rowing, for calories 10
Total: 69
Partnered up with Lisa and Tina. Also met Goose after class, he was the only guy in the full class :)
Showing posts with label sdhp. Show all posts
Showing posts with label sdhp. Show all posts
Saturday, March 13, 2010
Tuesday, February 9, 2010
Foundations 4
Skills:
Deadlift
Sumo deadlift high pull
WOD:
200m run
15 SDHP
200m run
12 deadlift
200m run
12 deadlift
200m run
15 SDHP
200m run
for time - 11:49
my shins looked all scraped up, but they settled pretty quickly. I knew when I was doing to movement wrong, but couldn't always get it right! Running was sucking wind.
Deadlift
Sumo deadlift high pull
WOD:
200m run
15 SDHP
200m run
12 deadlift
200m run
12 deadlift
200m run
15 SDHP
200m run
for time - 11:49
my shins looked all scraped up, but they settled pretty quickly. I knew when I was doing to movement wrong, but couldn't always get it right! Running was sucking wind.
Subscribe to:
Posts (Atom)