Strength
Back squat
3 - 3 - 3
115 125 135f (made 1 rep)
WOD
1-6 lunges
+1-6 situps
+1-6 squats
+1-6 russian twists
with 15ft sprints between sets
13:55
Showing posts with label russian twists. Show all posts
Showing posts with label russian twists. Show all posts
Saturday, October 30, 2010
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