Strength
Banded box squats
6x2, 75lb, purple
WOD
30-20-10
weighted lunges, 50.5lb (RX: 65)
romanian deadlift, 50.5lb (RX: 65)
situp w/ wall touch
11:05
Showing posts with label romanian deadlift. Show all posts
Showing posts with label romanian deadlift. Show all posts
Thursday, September 23, 2010
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