Rowing Nicole
6 rounds and 40 pullups on purple and red band (first time dropping down this assistance).
Showing posts with label Nicole. Show all posts
Showing posts with label Nicole. Show all posts
Friday, August 20, 2010
Sunday, April 25, 2010
Sunday April 25th
Open gym
WOD:
Nicole
AMRAP in 20 minutes:
Run 400m
Max pullups 12,6,8,7 (with green band)
39
WOD:
Nicole
AMRAP in 20 minutes:
Run 400m
Max pullups 12,6,8,7 (with green band)
39
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