WOD
Helen
3 rounds
400m run
21 KB swings, 16kg
12 pullups (purple & black)
15:15
Compare to April 7th. 4+ minutes faster today with heavier KB and less assistance on pullups.
Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts
Wednesday, October 13, 2010
Wednesday, April 7, 2010
Wednesday April 7th
Strength:
Bench press
5 - 5 - 5
60 65 70
WOD:
Helen
3 rounds for time:
400m run
21 KB swings @ 12kg (rx:16kg)
12 pullups (green+red)
19:27
Bench press
5 - 5 - 5
60 65 70
WOD:
Helen
3 rounds for time:
400m run
21 KB swings @ 12kg (rx:16kg)
12 pullups (green+red)
19:27
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