Open gym, made up the workout from Wednesday
WOD
20 each (RX in brackets):
Deadlift, 115lb (190)
KB swing, ?? (24kg)
OH squat, 33lb (80)
Burpees
C2B pullups, green
Box jumps, 20" (as RX)
Cleans, 65lb (as RX)
14:11
Showing posts with label C2B. Show all posts
Showing posts with label C2B. Show all posts
Friday, September 3, 2010
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