Friday night lights

It was sort of a light workout, nice way to cap off TGIF.

12 minute AMRAP:

12 banded good mornings - this turned into unweighted good mornings after 2 rounds, since it was irritating my SI problem.

8 dumbell thrusters, 12lbs

4 pushups (knees)

9 rounds even.

Capped it off by ploughing through a bunch of Aero bubbles and  a cho-ffee. I swear, it was in the "30 minute free-for-all" window. What a way to gear up for a Whole30!

Kel out.